Wondering what counseling with me is like?

In counseling I serve individual adults and my process is relational and collaborative. Together we will explore the parts of your life you want to develop, change or grow. We can explore your emotions, thoughts and beliefs, and learn to decipher the messages they bring you from within yourself and from the world around you. We will explore your strengths and preferences as they will be our foundation for what kinds of modalities we will utilize to explore our work together. We can work with your preferred channels of expression, such as talking, visualization, making visual art, writing, movement and sound. We will work relationally and explore also through the lenses of attachment and human development and will incorporate somatic (felt in the body) practices if you feel you’re ready to do deep work. We will go at your pace because I trust your inner wisdom to move towards healing and growth.

Modalities we could use or praxes:

• Conversations and narrative exploration

• Explorations of beliefs, values and meanings

• The Four Quadrant’s Framework

• Psychoeducation

• Resourcing and regulating practices

• Establishing self-care practices

• Emotions mapping

• Parts work

• Mapping the nervous system centers of activation

• Shadow work

• Envisioning

If you have read this far and are curious about working with me or have any questions about any of the content on this page or throughout the site, please reach out. I will be happy to answer any of your questions and would be honored to be part of your quest in your process of evolving self.